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7 Mindfulness Lessons From Ice Climbing

4/11/2022

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Reducing Workplace Stress the KOAN Way: Creating a Kind, Open, and Adaptive Work Environment

4/4/2022

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Decolonization Through Loving Oneself and Others

2/14/2022

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Rest for Success: Getting the Rest That You Need to Perform at Your Best

2/11/2022

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Taking the Time to do Things Right: Building Your JUSTICE EQUITY DIVERSITY And INCLUSION (JEDI) Muscles

8/26/2021

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Hello, I am a UFA [Unidentified Foreign Accent]!

1/20/2021

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​Does Your Online Application Form Convey Implicit Bias?

12/18/2020

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7 Life Lessons from Bouldering [Rock Climbing]

11/29/2020

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Technology Fasting: Sorry, I Can’t Be Reached

11/27/2020

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How to Customize your Zoom Email Notifications using FreeMarker

10/22/2020

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A Letter to My Younger Self

5/12/2019

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Can I Call Myself an Athlete?

4/29/2019

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Mental Attitude: My Personal Approach to Keeping my Mind in the Game During Training

4/14/2019

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Mindfulness in Exercise and Training

2/22/2019

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LOW HEART RATE TRAINING (LHR): Improve performance and Increase efficiency by being slow and going low

8/13/2018

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Recreational Athletes: How Do You Train?

7/15/2018

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Recreational Athletes-How Do you Train

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DISC Assessment: Be Brief-Be Bright-Be Gone

5/19/2018

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Emotional Intelligence and Effective Leadership: What Makes an Effective Leader?

12/16/2015

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Social Facilitation Version Web 2.0:  Social Media Use and Physical Fitness Motivation

12/16/2015

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FIGURE 2. Instagram Posts on #Exercise #Fitspo and #Fitness.

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Environmental Psychology: Environment, Behavior, and Performance

6/28/2015

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